Services

If you have experienced a fall, are concerned about your balance, or feel less confident moving around, physiotherapy can help reduce your risk of future falls.

Treatment may include:

• Balance assessment

• Strength and stability exercises

• Walking assessment

• Advice on safe movement and confidence building

• Strategies to reduce falls risk at home

Benefits:

• Improved confidence

• Better balance and stability

• Reduced risk of falls

• Greater independence

Difficulty walking, climbing stairs, getting up from a chair or moving around the home can have a significant impact on everyday life.

I provide personalised programmes to improve:

• Mobility

• Strength

• Flexibility

• Balance

• Functional movement

The aim is to help you move more comfortably and confidently in daily activities.

Following illness, surgery, injury or a hospital stay, rehabilitation can help restore strength, confidence and function.

Treatment may focus on:

• Regaining mobility

• Building strength and endurance

• Improving confidence with walking

• Returning to daily activities

• Supporting recovery goals

Home-based rehabilitation allows exercises and strategies to be tailored to your environment and lifestyle.

Living with a long-term condition can affect mobility, balance, energy levels and confidence.

I provide physiotherapy support for people managing ongoing health conditions, helping them maintain function and independence through practical and achievable rehabilitation programmes.

Support may include:

• Strength and mobility exercises

• Balance training

• Functional rehabilitation

• Fatigue management strategies

• Advice to support everyday activities

As a qualified Yoga Teacher as well as a Chartered Physiotherapist, I can incorporate gentle movement, breathing and relaxation techniques where appropriate.

These approaches may help:

• Improve body awareness

• Enhance balance and coordination

• Reduce tension

• Support confidence in movement

• Promote overall wellbeing

All recommendations are tailored to the individual and integrated within a physiotherapy-led approach.

Initial Assessment

A comprehensive assessment of your mobility, balance, strength, current concerns and personal goals.

Together we will develop a treatment plan tailored to your needs.

Follow-Up Visits

Ongoing treatment, rehabilitation and progression of exercises designed to support meaningful improvements in function and independence.